The world of boxing is known for its intense trash talk, but according to Mikaela Mayer, this culture can have a profound impact on athletes. As a three-weight world champion, Mayer has experienced her fair share of criticism, particularly after her first professional defeat to Alycia Baumgardner. She recalls the struggle of dealing with online hate and the pressure to maintain her motivation and confidence.

Mayer credits her team and support system for helping her navigate these challenges and emerge stronger. She advises fellow athletes to stay focused, block out the noise, and avoid letting criticism hold them back. Mayer also emphasizes the importance of promoting oneself and finding a unique selling point to stand out in the competitive world of women's sports.

This sentiment is echoed by rugby international Georgia Evans, who highlights the differences between men's and women's sports and the need for female athletes to be proactive in promoting themselves on social media.