England's dominance in women's rugby remains unchallenged, despite significant roster changes due to injuries and pregnancies. The Red Roses have not skipped a beat, with their strength in depth proving to be a decisive factor. In their recent 84-7 victory over Scotland, they demonstrated their ability to adapt and thrive, even without key players like World Cup-winning captain Zoe Stratford.

As they prepare to face Wales, experienced prop Sarah Bern and newcomer Demelza Short shared their insights on the team's approach, emphasizing the importance of high standards, continuous improvement, and a fearless attitude. Bern noted, 'Rugby doesn't care what you did last week. It's how you show up on the day.' With a focus on developing their game, pushing boundaries, and showcasing their skills, the Red Roses aim to deliver exciting performances and prove that women's rugby is a fantastic game to watch.