A staggering 64 percent of girls abandon sports by the age of 16, raising questions about the role of ill-fitting kit in this trend. The issue extends beyond aesthetics, as poorly fitting kit can exacerbate insecurities, fuel anxiety, and even trigger online abuse. However, change is underway as athletes' voices are being heard, and manufacturers and governing bodies are introducing inclusive kit choices, challenging traditional norms, and striving to reverse the decline in female participation in sports. England Netball international Razia Quashie has witnessed the impact of these changes firsthand, with her team, London Mavericks, becoming the first Super League team to offer a range of kit options, including leggings, varied-length shorts, skorts, and longer vests.

This shift has been transformative for Quashie, who no longer feels forced to wear a dress that makes her uncomfortable. The introduction of inclusive kit choices has also been welcomed by other teams, such as Loughborough Lightning, whose captain, Nat Panagarry, emphasizes the importance of comfort and individuality in athletic wear.

The move towards inclusive kit is part of a broader effort to address the female health knowledge gap and empower girls to participate in sports without anxiety or self-consciousness. England Netball's 'I Wish I Knew' campaign, launched last September, aims to break down stigmas and provide education on female health, while initiatives like Sadia Kabeya's satin-lined scrum cap are pushing innovation in rugby union. As the sports landscape continues to evolve, it is clear that inclusive kit choices are essential for creating a more welcoming and supportive environment for female athletes, and for keeping girls engaged in sports beyond the age of 16.