Breaking the Silence: Panagarry Speaks Out on Periods in Sports

Menstruation remains a significant obstacle for young girls in secondary school to engage in physical activities, according to data from the Youth Sport Trust. Nat Panagarry, captain of Loughborough Lightning, finds it distressing that girls today face the same worries she did 20 years ago. Panagarry is determined to shift the narrative around menstrual cycles in sports and encourage girls to continue playing sports despite period-related issues. She believes it's essential for older women to initiate these conversations to empower the next generation. Panagarry has witnessed a change in attitudes and research on women's sports during her time with Lightning, but she thinks more work is needed. The team's support staff has investigated how women's health issues impact performance, contributing to their success. Panagarry also advocates for free menstrual products in public restrooms. She recalls the taboo surrounding menstrual cycles in sports during her younger years and appreciates the growing openness among women and girls to discuss their experiences. With the help of period underwear and black undershorts, Panagarry feels more confident on the court. She praises the confidence of younger players in discussing periods and hopes that open conversations will help girls feel more comfortable playing sports during their menstrual cycles.