Luke Humphries, currently ranked number two in the world of darts, credits his willingness to discuss his mental‑health challenges as the key factor behind his meteoric ascent in the sport. The English star, who recently teamed up with the Samaritans to mark World Suicide Prevention Day, recounted a pivotal moment in 2019 when, midway through a Professional Darts Corporation (PDC) tournament, he experienced a severe anxiety attack that left him contemplating retirement.
Instead of withdrawing, Humphries chose to be candid about his inner turmoil. He consulted a doctor, opened up to his family, and shared his feelings with a Samaritans volunteer.
That act of honesty, he says, sparked a chain reaction that propelled him from a struggling competitor to a dominant force, culminating in his capture of the 2024 World Championship title and his rise to the world number‑one ranking. "The single most important thing I ever did was see a doctor and tell him exactly how I felt," Humphries explained in the interview. "Look at where I am now – I’ve achieved so much because I took that step, and I’m grateful every day for it." He emphasized that the first move toward recovery was simply being open and honest, noting that his parents responded with unwavering support that helped him regain his footing. Reflecting on his career trajectory, Humphries marveled at the contrast between his mindset in 2019 and his current achievements.
At that low point, he could not have imagined amassing nine major titles, a World Championship, a World Cup, and a Matchplay victory within a few short years. "I thought those milestones were impossible because of how I was feeling at the time," he admitted. "I felt my career was ending, and I even considered quitting because the stress was overwhelming." Choosing to stay the course turned out to be the best decision of his life. "Sticking with it paid off in ways I never expected," he said, noting that the dividends of his perseverance are evident not only in trophies but also in his improved mental resilience.
The Samaritans highlight that one in four people experience suicidal thoughts, and suicide remains the leading cause of death among men under 50. They encourage anyone affected by the issues discussed to seek help via www.sky.com/help/articles/viewersupport. Humphries, who is set to compete in next week’s World Series of Darts Finals, acknowledges that anxiety remains a part of his life, but he now possesses tools to manage it. "I still get random bouts of anxiety," he said.
"They don’t necessarily happen in high‑pressure situations; sometimes I’m alone in a car and it hits me out of nowhere. The key is that I’ve learned not to spiral. That’s why my mental health has improved dramatically over the past three to four years." Simon Gunning, chief executive of Campaign Against Living Miserably (CALM), praised Humphries for his openness on World Suicide Prevention Day. "It’s hard to overstate the impact of stories like Luke’s," Gunning remarked.
"Our helpline callers often tell us that hearing someone of his stature speak about mental health can be the catalyst that pushes them to seek help. While Luke’s sporting achievements are extraordinary, his willingness to talk about his struggles creates a different kind of legacy – one that gives permission to others to speak up when they’re hurting.
The ripple effect of that honesty is profound." For anyone grappling with similar issues or concerned about a loved one, Sky Sports offers a dedicated Support for Viewers page with resources and contact information. The Samaritans also provide a 24‑hour, free‑of‑charge helpline at 116 123, and more information can be found at www.samaritans.org. Humphries’ story serves as a powerful reminder that acknowledging mental‑health challenges, seeking professional help, and leaning on supportive networks can transform personal adversity into triumph, both on and off the dartboard.