Boxing is distinct in that it combines intense verbal sparring with physical combat, as three-weight world champion Mikaela Mayer notes. Despite her recent successes, including signing a multi-year contract with Jake Paul's Most Valuable Promotions, Mayer remains grounded and aware of the pitfalls of her sport.

She recalls the difficulties she faced after her first professional defeat to Alycia Baumgardner by split decision four years ago, when she was navigating unfamiliar territory and dealing with the pressures of her own career goals. "The toughest time for me was after my first loss.

I was coping with my own disappointment and the weight of my goals, and then I'd go online and face criticism from the world," Mayer shared with Sky Sports. This experience taught her the importance of resilience and the need to develop strategies to cope with online abuse. Mayer credits her team with helping her rebuild her confidence, which enabled her to return to the ring six months later and win the WBC interim lightweight title.

She advises fellow athletes to maintain a strong support network and not let criticism dictate their actions. "It's not easy, but with time and experience, you learn to navigate it better.

Surround yourself with good people who keep your spirits high and remind you to stay focused," Mayer said. The challenge of balancing self-promotion with the risk of online toxicity is a common dilemma for female athletes. While they strive to promote their sports and reach new audiences, they also become vulnerable to abuse.

Georgia Evans, a Wales and Saracens rugby international, spoke to Sky Sports about the social media abuse she faced during the Women's World Cup for wearing bows in her hair and promoting her sport on social media. "It's tough because we're fighting for equality, but we have to acknowledge the differences between women's and men's sports," Evans said. Mayer also emphasizes the importance of female boxers finding a unique selling point to distinguish themselves from their rivals.

"It's not enough to just be a good boxer; you have to promote yourself and find something that sets you apart," Mayer advised. "Find a gimmick, something that catches the fans' attention and makes them want to see you."