Boxing is a unique sport where athletes engage in intense verbal sparring before stepping into the ring to exchange blows. Mikaela Mayer, a three-weight world champion and recent signee of Jake Paul's Most Valuable Promotions, has experienced her fair share of ups and downs in the sport.

After suffering her first professional loss to Alycia Baumgardner four years ago, Mayer struggled to cope with the hate and criticism she received online. "When you're dealing with your own pain and trying to stay motivated, it's tough to see the world bashing you," she told Sky Sports.

However, Mayer credits her team and support system with helping her build confidence and navigate the challenges of the sport. She advises young athletes to find a unique selling point to set themselves apart and to stay strong mentally in the face of criticism. Mayer's experience highlights the delicate balance athletes must strike between promoting themselves and their sport, while also protecting themselves from online toxicity.

As female athletes like Georgia Evans, a Wales and Saracens rugby international, can attest, social media can be a double-edged sword. While it provides a platform for self-promotion and connection with fans, it also leaves them vulnerable to abuse and harassment. Mayer and Evans emphasize the importance of finding a balance between promoting one's sport and protecting one's mental well-being in the face of online criticism.